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Real food.
Real kids.
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A free cookbook with 40+ recipes your kids will actually eat — plus a $7.99/month weekly meal plan that does Sunday planning for you.

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A Family Cookbook
Sh*t My
Kids Eat
Real food for busy families · Trevor Post
🥞 Banana Pancakes
🌮 Chicken Fajitas
🫐 Blueberry Mushroom Risotto
🍛 Crockpot Garam Masala Chicken
🐠 Oven Baked Salmon
+ 35 more recipes inside →
↓   scroll to learn more
Your kids will eat this
No more "what's for dinner?" panic
Real ingredients from Costco & Trader Joe's
40+ recipes that actually work
Built for busy parents with zero time
No food blog novels — just the recipe
Your kids will eat this
No more "what's for dinner?" panic
Real ingredients from Costco & Trader Joe's
40+ recipes that actually work
Built for busy parents with zero time
No food blog novels — just the recipe

Why parents love it

40+
Tested recipes
5
Dinners per week, planned for you
$7.99
Per month — less than one takeout order

The Free Cookbook

Food your kids
will actually eat

This isn't aspirational food content. These are the exact recipes cooked for a 2 and 5-year-old who eat everything — from Persian Pomegranate Chicken to Blueberry Mushroom Risotto. Real family, real kitchen, real results.

  • 📖
    40+ Recipes Breakfast, dinner, sides, and dessert — all in one place
  • ⚡
    Multiple "Easy Button" Options For the nights you just don't have the time or mental energy to cook something
Download Free →
What's inside
Sh*t My Kids Eat · 2024 Edition
40+ Recipes Weeknight-Friendly Zero Fluff Kid-tested Costco-compatible
40+
real recipes
20
avg. minutes
0
ads or essays

Just the recipe. No life story before the ingredient list, no pop-up ads, no scrolling past a monologue to find the instructions.

$24.99
FREE
Yours free when
you subscribe

The origin story

More time at the table.
More time together.

"I'm a dad working in tech with a passion for racing triathlons. I believe good food and nutrition are among the building blocks for improving our wellness years."

My goal is to keep up with my kids when they're older, so I can support whatever passions they choose to pursue — and that starts with what's on the table today.

I built this cookbook to save you time and take the weekly burden of meal planning off your plate — so you get a little more bonus time with your kids, and more time as a family to bond over a shared meal after a long day. I hope your kids enjoy the recipes and participating in mealtime as much as mine do!

T
Trevor Post
Sh*t My Kids Eat · Seattle, WA
The Post family

The meal plan subscription

Never wonder
"what's for dinner?" again

Every Sunday morning, your week's meals and grocery list land in your inbox — with plenty of time to shop before the week begins. Planning is done. You just cook.

Free forever
$0 /month

The full cookbook, yours free. Everything you need to start cooking better dinners tonight.

  • ✓ 40+ recipe cookbook (PDF)
  • ✓ Occasional newsletter
  • ✓ New recipes as they're added
  • — Weekly curated meal plan
  • — Auto-generated grocery list
  • — Prep tips & cook-ahead notes
Download Free Cookbook
Most Popular
Weekly meal plan
$7.99 /month

A curated week of meals and a complete grocery list, delivered every Sunday morning — so you have time to shop before the week ahead.

  • ✓ 40+ recipe cookbook (PDF)
  • ✓ Weekly curated meal plan
  • ✓ Full grocery list, organized by aisle
  • ✓ Prep tips & cook-ahead notes
  • ✓ New recipes every month
  • ✓ Cancel anytime — no contract
Start for $7.99/month →

How it works

Three steps. Zero Sunday stress.

1
Download the cookbook

Enter your email, get the free PDF instantly. 40+ recipes, zero fluff. Start cooking tonight.

2
Get your weekly dispatch

Every Sunday morning, the curated week of meals lands in your inbox — with a full grocery list already written, so families have time to shop and prepare for the week ahead.

3
Just cook

Open the recipe, follow the steps, feed your family. That's it. No planning, no decision fatigue.

What families are saying

Parents who got
their Sundays back

★★★★★

My 4-year-old asked for the bulgogi bowls three weeks in a row. I never thought I'd say this about a meal plan subscription but this one actually changed how we eat.

— Sarah M., mom of 2, Seattle
★★★★★

The grocery list alone is worth $7.99 a month. I used to spend 20 minutes on Sunday figuring out what to buy. Now I just open my email and go to the store.

— Dan K., dad of 3, Portland
★★★★★

The Blueberry Mushroom Risotto. My kids are 3 and 6. They demolished it. That's all I need to say.

— Jess T., mom of 2, Chicago

FAQ

Questions people
actually ask

Yes, completely free. Enter your email, get the PDF instantly. No credit card, no trial, no hidden anything. The paid subscription is optional and only kicks in if you want the weekly curated meal plan.
Every Sunday morning you get a curated week of meals (breakfast, dinner, sides, dessert), a complete grocery list organized by recipe, and prep tips for anything that benefits from cook-ahead — delivered first thing Sunday so you have time to shop and prep before the week begins.
Tested on a 2 and 5-year-old who eat everything in this book — including Persian pomegranate chicken, bulgogi beef bowls, and blueberry mushroom risotto. The philosophy is that kids eat what you expose them to. These are real recipes, not dumbed-down kid food.
One click in your account settings, any time. No emails to send, no hoops to jump through. You keep access until the end of your billing period.
No. Most ingredients come from Costco, Trader Joe's, or a regular grocery store. The equipment you need is a good pan, a sheet tray, and a crockpot for a handful of recipes. That's it.
Most dinners serve 4–6, which covers a family of 4 with leftovers for lunch — which is intentional. Many of the weekly meal plans are designed around cooking once and eating twice.

Stop Googling
"quick family dinners"

Get the free cookbook now. If you like it, the weekly meal plan is $7.99/month. If you don't, you still have 40+ great recipes. You can't lose.